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Programas a distância

Acreditamos que o sucesso na remada de longa distância é construído com base na resistência, técnica e resistência mental. Nosso programa de treinamento abrangente é projetado para ajudar remadores de todos os níveis de habilidade a atingir seus objetivos, seja completando sua primeira corrida de longa distância ou estabelecendo um novo recorde pessoal.

Liderado pelo renomado treinador de remo Tupuria King, nosso programa se concentra na construção de uma base sólida de condicionamento físico e técnica por meio de exercícios aeróbicos regulares, treinamento de força e exercícios técnicos. Também incorporamos treinamento específico de remo, incluindo sessões de remo de longa distância e treinamento intervalado, para preparar os remadores para as condições do dia da corrida.

LONG DISTANCE

Plans suitable for:
Outrigger Canoe
Canoe / Kayak
Dragon Boat
Stand Up Paddling
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SPRINT DISTANCE

Plans suitable for:
Outrigger Canoe
Canoe / Kayak
Dragon Boat
Stand Up Paddling
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  • Who are the training plans for?
    Our training plans are suitable for a range of level paddlers who are aiming to achieve peak performance for their main event. The levels are: Novice (3 paddling sessions + land training per week) Intermediate (4 paddling + land training sessions per week) Advanced (5 paddling + land training sessions per week) Elite (6 paddling + land training sessions per week)
  • How much training is involved?
    Novice: 3 x paddling sessions (3-4 hours) + upto 4 x land training sessions (3 days off paddling) per week Intermediate: 4 x paddling sessions (4-5 hours) + upto 4 x land training sessions (3 days off paddling) per week Advanced: 5-7 x paddling sessions multiple sessions per day (5-7 hours) + upto 4 x land training sessions (1 day off paddling) per week Elite: 6-8 x paddling sessions multiple sessions per day (6-8 hours) + upto 4 x land training sessions (1 day off paddling) per week REST/RECOVERY is crucial! Listen to your body and feel free to skip sessions when needed. (Sessions in bold are the ones to prioritise)
  • How do I know which level training program to buy?
    All of our training program levels are determined by number of water sessions per week: 1. NOVICE - 3 water sessions per week 2. INTERMEDIATE - 4 water sessions per week 3. ADVANCED - 5 water sessions per week 4. ELITE - 6 water sessions per week
  • When should I start a training program?
    4 week training plan: Start this plan exactly 5 weeks out from race week. This allows you to appropriately use the Taper Week effectively for your race day. 8 week training plan: Start this plan exactly 9 weeks out from race week. This allows you to appropriately use the Taper Week effectively for your race day. 12 week training plan: Start this plan exactly 13 weeks out from race week. This allows you to appropriately use the Taper Week effectively for your race day. 16 week training plan: Start this plan exactly 17 weeks out from race week. This allows you to appropriately use the Taper Week effectively for your race day.
  • What if I can't get out on the water?
    Swapping out a planned water session for another cardio exercise is ok.
  • Do you offer a free trial?
    Yes. We offer a 7 day FREE trial plan here
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