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Distance Plans

We believe that Long distance paddling success is built on a foundation of endurance, technique, and mental toughness. Our comprehensive training plans are designed to help paddlers of all skill levels achieve their goals, whether it's completing their first long-distance race or setting a new personal best.

Led by renowned paddling coach Tupuria King, our plans focus on building a solid foundation of fitness and technique through regular cardio workouts, strength training, and technique drills. We also incorporate specific paddling training, including sprint distance paddling sessions and interval training, to prepare paddlers for race-day conditions.

Paddlers looking for that extra performance peak before an event

3 – 6 Key paddling session per week

Phase includes VO2max, Race Specific training

Phase includes VO2max, Race Specific training

Adjusted plans suitable for Novice, Intermediate, Advanced & Elite

Supplementary cardio and land workouts included

3 PADDLING SESSIONS PER WEEK

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4 PADDLING SESSIONS PER WEEK

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5 PADDLING SESSIONS PER WEEK

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6 PADDLING SESSIONS PER WEEK

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  • How do I know which level training program to buy?
    All of our training program levels are determined by number of water sessions per week: 1. NOVICE - 3 water sessions per week 2. INTERMEDIATE - 4 water sessions per week 3. ADVANCED - 5 water sessions per week 4. ELITE - 6 water sessions per week
  • What if I can't get out on the water?
    Swapping out a planned water session for another cardio exercise is ok.
  • When should I start a training program?
    If you have a race coming up your training for, it's best to work back from race day. All of the training programs range from 4 weeks through to 20 weeks.
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