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Sprint Plans

We believe that sprint distance paddling success is built on a foundation of strength, technique, and mental toughness. Our comprehensive training plans are designed to help paddlers of all skill levels achieve their goals, whether it's completing their first sprint distance race or setting a new personal best.

Led by renowned paddling coach Tupuria King, our plans focus on building a solid foundation of fitness and technique through regular cardio workouts, strength training, and technique drills. We also incorporate specific paddling training, including sprint distance paddling sessions and interval training, to prepare paddlers for race-day conditions.

Paddlers looking for that extra performance peak before an event

3 – 6 Key paddling session per week

Phase includes VO2max, Race Specific training

Phase includes VO2max, Race Specific training

Adjusted plans suitable for Novice, Intermediate, Advanced & Elite

Supplementary cardio and land workouts included

3 PADDLING SESSIONS PER WEEK

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4 PADDLING SESSIONS PER WEEK

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5 PADDLING SESSIONS PER WEEK

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6 PADDLING SESSIONS PER WEEK

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