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Choose your Training Plan
Sprint and Long Distance Options
Sprint - 8 Week Training Plan
45NZDEvery weekOur 8-week plan is designed for those looking to kickstart their paddling journey with a solid foundation.Valid for 8 weeks+ 7 day free trial- 8 Week Sprint Training Plan
- Four phases: Base, Strength, Speed and Peak
- 4 Key paddling session per week
- Specific for 250m, 500m, 1000m & 1500m distances
- Supplementary cardio and workouts included
- Access to TK Paddlers Community Page
Sprint - 12 Week Training Plan
45NZDEvery weekOur 12-week training plan is for those ready to elevate their paddling and see substantial results.Valid for 12 weeks+ 7 day free trial- 12 Week Sprint Training Plan
- Four phases: Base, Strength, Speed and Peak
- 4 Key paddling session per week
- Specific for 250m, 500m, 1000m & 1500m distances
- Supplementary cardio and workouts included
- Access to TK Paddlers Community Page
Sprint - 16 Week Training Plan
45NZDEvery weekOur 16-week training plan is for those committed to making significant, long-term performance improvements.Valid for 16 weeks+ 7 day free trial- 16 Week Sprint Training Plan
- Four phases: Base, Strength, Speed and Peak
- 4 Key paddling session per week
- Specific for 250m, 500m, 1000m & 1500m distances
- Supplementary cardio and workouts included
- Access to TK Paddlers Community Page
Long Distance - 8 Week Training Plan
45NZDEvery weekOur 8-week plan is designed for those looking to kickstart their paddling journey with a solid foundation.Valid for 8 weeks+ 7 day free trial- 8 Week Long Distance Training Plan
- Four phases: Base I, Base II, Speed, and Peak
- 4 Key paddling session per week
- Specific for long distance races ranging from 5km – 30km+
- Supplementary cardio and workouts included
- Access to TK Paddlers Community Page
Long Distance - 12 Week Training Plan
45NZDEvery weekOur 12-week training plan is for those ready to elevate their paddling and see substantial results.Valid for 12 weeks+ 7 day free trial- 12 Week Long Distance Training Plan
- Four phases: Base I, Base II, Speed, and Peak
- 4 Key paddling session per week
- Specific for long distance races ranging from 5km – 30km+
- Supplementary cardio and workouts included
- Access to TK Paddlers Community Page
Long Distance - 16 Week Training Plan
45NZDEvery weekOur 16-week training plan is for those committed to making significant, long-term performance improvements.Valid for 16 weeks+ 7 day free trial- 16 Week Long Distance Training Plan
- Four phases: Base I, Base II, Speed, and Peak
- 4 Key paddling session per week
- Specific for long distance races ranging from 5km – 30km+
- Supplementary cardio and workouts included
- Access to TK Paddlers Community Page
Hilo Sprint - 8 Week Training Plan
45NZDEvery weekOur 8-week plan is designed for those looking to get race ready for world sprints!Valid for 8 weeks- 8 Week Sprint Training Plan (released in four phases)
- Four phases: Base, Strength, Speed and Peak
- 4 Key paddling session per week
- Specific for 250m, 500m, 1000m & 1500m distances
- Supplementary cardio and workouts included
- Access to TK Paddlers Community Page
Training Plan will be released in the four phases stated in description. Please purchase the digital download version if you would like all phases.
Hilo Sprint - 8 Week Training Plan
NZDÂ 45
45
Every week
Our 8-week plan is designed for those looking to get race ready for world sprints!
Valid for 8 weeks
8 Week Sprint Training Plan (released in four phases)
Four phases: Base, Strength, Speed and Peak
4 Key paddling session per week
Specific for 250m, 500m, 1000m & 1500m distances
Supplementary cardio and workouts included
Access to TK Paddlers Community Page
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