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Training Plans

As a working athlete and a coach, I know how challenging it can be to train effectively for paddling events. I have been training and competing internationally for over 10 years and have developed methods that help paddlers at all levels surpass their goals, while still making sure they have quality time available for family, friends and career. 

To help you train effectively, I have designed training plans that use periodized training phases to help you peak effectively for your event. Ideally, the longer the preparation the better your performance will be for race day. 

LONG DISTANCE

Plans suitable for:
Outrigger Canoe
Canoe / Kayak
Dragon Boat
Stand Up Paddling
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SPRINT DISTANCE

Plans suitable for:
Outrigger Canoe
Canoe / Kayak
Dragon Boat
Stand Up Paddling
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