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Choose your Training Plan

Sprint and Long Distance Options

  • Sprint - 8 Week Training Plan

    45NZ$
    Toda semana
    Our 8-week plan is designed for those looking to kickstart their paddling journey with a solid foundation.
    Válido por 8 semanas+ 7 dias de período gratuito
    • 8 Week Sprint Training Plan
    • Four phases: Base, Strength, Speed and Peak
    • 4 Key paddling session per week
    • Specific for 250m, 500m, 1000m & 1500m distances
    • Supplementary cardio and workouts included
    • Access to TK Paddlers Community Page
  • Sprint - 12 Week Training Plan

    45NZ$
    Toda semana
    Our 12-week training plan is for those ready to elevate their paddling and see substantial results.
    Válido por 12 semanas+ 7 dias de período gratuito
    • 12 Week Sprint Training Plan
    • Four phases: Base, Strength, Speed and Peak
    • 4 Key paddling session per week
    • Specific for 250m, 500m, 1000m & 1500m distances
    • Supplementary cardio and workouts included
    • Access to TK Paddlers Community Page
  • Sprint - 16 Week Training Plan

    45NZ$
    Toda semana
    Our 16-week training plan is for those committed to making significant, long-term performance improvements.
    Válido por 16 semanas+ 7 dias de período gratuito
    • 16 Week Sprint Training Plan
    • Four phases: Base, Strength, Speed and Peak
    • 4 Key paddling session per week
    • Specific for 250m, 500m, 1000m & 1500m distances
    • Supplementary cardio and workouts included
    • Access to TK Paddlers Community Page
  • Long Distance - 8 Week Training Plan

    45NZ$
    Toda semana
    Our 8-week plan is designed for those looking to kickstart their paddling journey with a solid foundation.
    Válido por 8 semanas+ 7 dias de período gratuito
    • 8 Week Long Distance Training Plan
    • Four phases: Base I, Base II, Speed, and Peak
    • 4 Key paddling session per week
    • Specific for long distance races ranging from 5km – 30km+
    • Supplementary cardio and workouts included
    • Access to TK Paddlers Community Page
  • Long Distance - 12 Week Training Plan

    45NZ$
    Toda semana
    Our 12-week training plan is for those ready to elevate their paddling and see substantial results.
    Válido por 12 semanas+ 7 dias de período gratuito
    • 12 Week Long Distance Training Plan
    • Four phases: Base I, Base II, Speed, and Peak
    • 4 Key paddling session per week
    • Specific for long distance races ranging from 5km – 30km+
    • Supplementary cardio and workouts included
    • Access to TK Paddlers Community Page
  • Long Distance - 16 Week Training Plan

    45NZ$
    Toda semana
    Our 16-week training plan is for those committed to making significant, long-term performance improvements.
    Válido por 16 semanas+ 7 dias de período gratuito
    • 16 Week Long Distance Training Plan
    • Four phases: Base I, Base II, Speed, and Peak
    • 4 Key paddling session per week
    • Specific for long distance races ranging from 5km – 30km+
    • Supplementary cardio and workouts included
    • Access to TK Paddlers Community Page
  • Hilo Sprint - 8 Week Training Plan

    45NZ$
    Toda semana
    Our 8-week plan is designed for those looking to get race ready for world sprints!
    Válido por 8 semanas
    • 8 Week Sprint Training Plan (released in four phases)
    • Four phases: Base, Strength, Speed and Peak
    • 4 Key paddling session per week
    • Specific for 250m, 500m, 1000m & 1500m distances
    • Supplementary cardio and workouts included
    • Access to TK Paddlers Community Page

Training Plan will be released in the four phases stated in description. Please purchase the digital download version if you would like all phases.

Hilo Sprint - 8 Week Training Plan

NZ$ 45

45

Toda semana

Our 8-week plan is designed for those looking to get race ready for world sprints!

Válido por 8 semanas

8 Week Sprint Training Plan (released in four phases)

Four phases: Base, Strength, Speed and Peak

4 Key paddling session per week

Specific for 250m, 500m, 1000m & 1500m distances

Supplementary cardio and workouts included

Access to TK Paddlers Community Page

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