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  • Sprint - 8 Week Training Plan

    45NZ$
    Toda semana
    Our 8-week plan is designed for those looking to kickstart their paddling journey with a solid foundation.
    Válido por 8 semanas
    • 8 Week Sprint Training Plan
    • Four phases: Base, Strength, Speed and Peak
    • 4 Key paddling session per week
    • Specific for 250m, 500m, 1000m & 1500m distances
    • Supplementary cardio and workouts included
    • Access to TK Paddlers Community Page

  • Sprint - 12 Week Training Plan

    45NZ$
    Toda semana
    Our 12-week training plan is for those ready to elevate their paddling and see substantial results.
    Válido por 12 semanas
    • 12 Week Sprint Training Plan
    • Four phases: Base, Strength, Speed and Peak
    • 4 Key paddling session per week
    • Specific for 250m, 500m, 1000m & 1500m distances
    • Supplementary cardio and workouts included
    • Access to TK Paddlers Community Page

  • Sprint - 16 Week Training Plan

    45NZ$
    Toda semana
    Our 16-week training plan is for those committed to making significant, long-term performance improvements.
    Válido por 16 semanas
    • 16 Week Sprint Training Plan
    • Four phases: Base, Strength, Speed and Peak
    • 4 Key paddling session per week
    • Specific for 250m, 500m, 1000m & 1500m distances
    • Supplementary cardio and workouts included
    • Access to TK Paddlers Community Page

  • Long Distance - 8 Week Training Plan

    45NZ$
    Toda semana
    Our 8-week plan is designed for those looking to kickstart their paddling journey with a solid foundation.
    Válido por 8 semanas
    • 8 Week Long Distance Training Plan
    • Four phases: Base I, Base II, Speed, and Peak
    • 4 Key paddling session per week
    • Specific for long distance races ranging from 5km – 30km+
    • Supplementary cardio and workouts included
    • Access to TK Paddlers Community Page

  • Long Distance - 12 Week Training Plan

    45NZ$
    Toda semana
    Our 12-week training plan is for those ready to elevate their paddling and see substantial results.
    Válido por 12 semanas
    • 12 Week Long Distance Training Plan
    • Four phases: Base I, Base II, Speed, and Peak
    • 4 Key paddling session per week
    • Specific for long distance races ranging from 5km – 30km+
    • Supplementary cardio and workouts included
    • Access to TK Paddlers Community Page

  • Long Distance - 16 Week Training Plan

    45NZ$
    Toda semana
    Our 16-week training plan is for those committed to making significant, long-term performance improvements.
    Válido por 16 semanas
    • 16 Week Long Distance Training Plan
    • Four phases: Base I, Base II, Speed, and Peak
    • 4 Key paddling session per week
    • Specific for long distance races ranging from 5km – 30km+
    • Supplementary cardio and workouts included
    • Access to TK Paddlers Community Page

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