Programas a distância
Acreditamos que o sucesso na remada de longa distância é construído com base na resistência, técnica e resistência mental. Nosso programa de treinamento abrangente é projetado para ajudar remadores de todos os níveis de habilidade a atingir seus objetivos, seja completando sua primeira corrida de longa distância ou estabelecendo um novo recorde pessoal.
Liderado pelo renomado treinador de remo Tupuria King, nosso programa se concentra na construção de uma base sólida de condicionamento físico e técnica por meio de exercícios aeróbicos regulares, treinamento de força e exercícios técnicos. Também incorporamos treinamento específico de remo, incluindo sessões de remo de longa distância e treinamento intervalado, para preparar os remadores para as condições do dia da corrida.
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Sprint Training Plan - Subscription
Spread the cost over weekly instalments
Sprint - 8 Week Training Plan
45NZ$Toda semanaOur 8-week plan is designed for those looking to kickstart their paddling journey with a solid foundation.Válido por 8 semanas- 8 Week Sprint Training Plan
- Four phases: Base, Strength, Speed and Peak
- 4 Key paddling session per week
- Specific for 250m, 500m, 1000m & 1500m distances
- Supplementary cardio and workouts included
- Access to TK Paddlers Community Page
Sprint - 12 Week Training Plan
45NZ$Toda semanaOur 12-week training plan is for those ready to elevate their paddling and see substantial results.Válido por 12 semanas- 12 Week Sprint Training Plan
- Four phases: Base, Strength, Speed and Peak
- 4 Key paddling session per week
- Specific for 250m, 500m, 1000m & 1500m distances
- Supplementary cardio and workouts included
- Access to TK Paddlers Community Page
Sprint - 16 Week Training Plan
45NZ$Toda semanaOur 16-week training plan is for those committed to making significant, long-term performance improvements.Válido por 16 semanas- 16 Week Sprint Training Plan
- Four phases: Base, Strength, Speed and Peak
- 4 Key paddling session per week
- Specific for 250m, 500m, 1000m & 1500m distances
- Supplementary cardio and workouts included
- Access to TK Paddlers Community Page
Subscription plans are released in 4 instalments at each phase. All prepaid plans include all phases in the downloaded file.
Distance Training Plan - Subscription
Spread the cost over weekly instalments
Long Distance - 8 Week Training Plan
45NZ$Toda semanaOur 8-week plan is designed for those looking to kickstart their paddling journey with a solid foundation.Válido por 8 semanas- 8 Week Long Distance Training Plan
- Four phases: Base I, Base II, Speed, and Peak
- 4 Key paddling session per week
- Specific for long distance races ranging from 5km – 30km+
- Supplementary cardio and workouts included
- Access to TK Paddlers Community Page
Long Distance - 12 Week Training Plan
45NZ$Toda semanaOur 12-week training plan is for those ready to elevate their paddling and see substantial results.Válido por 12 semanas- 12 Week Long Distance Training Plan
- Four phases: Base I, Base II, Speed, and Peak
- 4 Key paddling session per week
- Specific for long distance races ranging from 5km – 30km+
- Supplementary cardio and workouts included
- Access to TK Paddlers Community Page
Long Distance - 16 Week Training Plan
45NZ$Toda semanaOur 16-week training plan is for those committed to making significant, long-term performance improvements.Válido por 16 semanas- 16 Week Long Distance Training Plan
- Four phases: Base I, Base II, Speed, and Peak
- 4 Key paddling session per week
- Specific for long distance races ranging from 5km – 30km+
- Supplementary cardio and workouts included
- Access to TK Paddlers Community Page
Subscription plans are released in 4 instalments at each phase. All prepaid plans include all phases in the downloaded file.
Training Plan - Prepaid
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Frequently asked questions
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