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What Training Plan Is Right For You?

Find out in under 60 seconds + get a free 7-day training plan recommendation.

What's your main paddling goal right now?
I want to paddle faster & sprint better over short distances
I want to go further & build endurance for long-distance races
I’m not sure / I just want to get fitter & stronger overall
How many times per week can you realistically train? Be honest — life’s busy, we get it.
2-3 times per week
4-5 times per week
6+ times per week
What best describes your current paddling experience?
I'm new to paddling or just starting out
I've been training casually for a while
I'm already training hard or competing in races
Are you training for a specific race or event coming up?
Yes, I’ve got a race/event coming
No, I just want to build performance year-round
What's your biggest struggle with your training right now?
Staying consistent
Knowing what sessions to do
Balancing life & training
Injuries or soreness
Lack of structure
Motivation
What’s your #1 goal over the next 3-6 months?
Win / place at an event
Complete a long-distance race
Build strength & endurance
Improve technique
Get back into routine
Other
How do you currently train for paddling?
I follow my own plan
I paddle with a club/team
I do gym strength training
I use online programs
I just wing it / no plan
Other
Have you ever worked with a coach or followed a structured plan before?
Yes
No
What type of content would help you most right now?
Technique tips
Strength training for paddling
Nutrition advice
Race day prep
Mindset & motivation
Recovery & injury prevention
Time-efficient sessions
Other

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